Sunrise Yoga at Soft Medicine Sanctuary

Service Description

Sunrise Yoga is the perfect way to greet the day with intention. This early morning class offers a gentle yet invigorating flow to awaken the body, clear the mind, and set a positive tone for whatever lies ahead. Guided by breath and grounded in presence, each practice invites you to rise with the sun, stretch into stillness, and move into your day feeling refreshed, centered, and energized. Open to all levels—no prior coffee required. Start your day in community—this Sunrise Yoga class is open to all and offered on a donation basis. If you're able, a suggested contribution of $15 helps keep the morning magic going!