Flow and Restore

Service Description

Flow and Restore offers the best of both worlds—an uplifting, breath-led flow to energize the body, followed by deeply restful restorative poses to calm the nervous system. You'll move through gentle sequences to build heat and release tension, then ease into stillness with supportive props and longer holds. Perfect for unwinding at the end of the day, this all-levels class helps you reconnect, reset, and leave feeling balanced from the inside out. This class is offered as a community gathering—open to all and supported by donations. If you’re able, a suggested contribution of $15 helps keep the good vibes flowing!