Align and Flow

Service Description

Align and Flow blends mindful movement with a focus on alignment, creating a balanced practice that builds both strength and stability. This class moves at a steady, intentional pace—giving you time to explore each pose, deepen your awareness, and connect with your breath. Whether you're new to yoga or looking to refine your form, Align and Flow offers a supportive space for all levels to move with clarity, confidence, and ease.